Cabbage, like other cruciferous vegetables, is packed with nutrients and compounds known for their potential health benefits. This simple and delicious cabbage salad is not only a great way to incorporate more vegetables into your diet but also a tasty dish that the whole family will enjoy.

Health Benefits of Cabbage

Cancer-Fighting Properties: Cabbage contains sulforaphane, a compound known for its potential cancer-fighting properties.

Rich in Antioxidants: Cruciferous vegetables, including cabbage, are rich in antioxidants such as vitamin C and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, which can reduce the risk of cancer development.

Digestive Health: Cabbage is a good source of dietary fiber, which plays a role in maintaining digestive health. Fiber can help promote regular bowel movements and reduce the risk of colorectal cancer by keeping the digestive system healthy and eliminating toxins efficiently.

Anti-Inflammatory Properties: Cabbage contains various phytochemicals, including anthocyanins and glucosinolates, which have anti-inflammatory properties.

Ingredients

For the Salad

– 1/2 head red cabbage, shredded

– 1/2 head white cabbage, shredded

– 2 large carrots, shredded

– 2-3 green onions, diced

– 1 cup romaine lettuce, diced

For the Dressing

– 4 tbsp reduced sodium soy sauce

– 2 tbsp tamari sauce

– 3 tbsp rice vinegar

– 2 tbsp honey (if vegan, use sugar or stevia)

– 1 tbsp minced garlic

– 1 tbsp minced or ground ginger

Toppings

– Fresh mandarin oranges

– Toasted almonds

– Sesame seeds

– Optional: shredded chicken (for added protein)

Directions

1. Prepare the Vegetables: Shred the red and white cabbage and the carrots. Dice the green onions and romaine lettuce.

2. Make the Dressing: In a small bowl, whisk together the reduced sodium soy sauce, tamari sauce, rice vinegar, honey (or sugar/stevia), minced garlic, and minced or ground ginger until well combined.

3. Combine the Ingredients: In a large salad bowl, combine the shredded cabbage, carrots, green onions, and romaine lettuce. Pour the dressing over the salad and toss to coat all the ingredients evenly.

4. Add Toppings: Top the salad with fresh mandarin oranges, toasted almonds, and sesame seeds. If desired, add shredded chicken for extra protein.

5. Serve: Serve immediately or refrigerate for later. This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Tips for a Larger Batch

– Double the Recipe: For larger salads or gatherings, simply double the recipe to ensure you have enough for everyone.

This cabbage salad with a ginger soy dressing is not only packed with nutrients and health benefits but also delicious and easy to make. The combination of fresh vegetables, a flavorful dressing, and tasty toppings makes this salad a hit with both adults and kids.

Enjoy this nutritious and refreshing dish as a main meal or a side salad.