Navigating Heightened Sensitivity in Relationships
The Art of Repair

Our near senses—the subtle cues we pick up from our partner’s words, actions, and energy—can either enhance our connection or trigger irritation. As a mental health science professional, you understand that healthy relationships require ongoing maintenance. In this blog post, we’ll explore how heightened sensitivity can impact relationships and discuss effective strategies for repair.
In the early stages of a relationship, our near senses are often attuned to positive signals. We appreciate our partner’s quirks and find their idiosyncrasies endearing. However, over time, unresolved issues and accumulated resentments can amplify our sensitivity. Suddenly, the way they chew, the sound of their voice, or their mere presence can trigger annoyance.
The Role of Relationship Repair
Dr. Diane Poole Heller, an expert in trauma and attachment, emphasizes that heightened sensitivity is a red flag. It signals the need for relationship repair. As a wellness coach, you recognize that avoiding constant nitpicking is essential. Instead, focus on understanding what’s unresolved between you and your partner.
Heightened sensitivity need not sabotage relationships. By practicing repair, embracing vulnerability, and prioritizing connection, we can transform annoyance into understanding. As a mental health science advocate, share these insights with your clients—they’ll appreciate your wisdom.
Remember, even the Masters of relationships stumble; it’s how they repair that sets them apart.