I aim to support you in cleaning your mental, physical, and historical slate, no matter what your story is.
As a nationally board-certified health and wellness coach, I work with corporations, athletes, and individuals, educating and promoting healthy lifestyle changes.
The definition of wellness is personal to each of us. As a passionate educator, I approach each relationship from the unique perspective of “you.” My approach to education, fitness, writing, etc. begins with an assessment of the company or individual I am contracted with. See below for the services I offer and reach out with any questions or clarifications. I am here for you!
I work with corporations of all sizes as a board-certified wellness expert. With over 30 years of experience, I develop in depth presentations ranging from heart health to mindfulness and just about every health-related subject in between.
As a former professional dancer for the Los Angeles Lakers, Clippers, and San Francisco 49ers,
In addition to over 30 years of teaching dance, fitness, yoga, and mindfulness, I lead corporate retreat classes, health fair events, and in office or online classes.
I create concise and factual wellness articles for corporate newsletters, websites, etc.
I also fact check articles for companies who allow their employees to share passionate health related subjects. In an ever-changing wellness industry, it is essential to understand the most current research and avoid making health claims or medical recommendations. With my passion for motivational writing, I approach content from a bio-individual mindset; understanding true wellness is not a one-size-fits-all mindset.
I am a Nationally Board-Certified Health and Wellness Coach, wife, mother of two, and a graduate student.
INTEGRATIVE STEPS is a wellness blog I began in 2017 to empower you. When I started this website, I realized that every massive failure, small success, and life-altering heartbreak I have experienced in my life, were steps I needed to take to become a stronger, more empathetic, and resilient person. My website is the integration of over 30 years working in the dance, nutrition, and fitness industry.
In these pages you’ll find delicious recipes, healthy lifestyle tips, and blogs ranging from meal prepping when you travel, to anxiety and trauma recovery. So find a comfy spot, take a deep, healing breath, and enjoy looking around!