Wellness Is Every Body’s Business

Inspiring and empowering you and your employees to prioritize their mental and physical health – one “step” at a time

Welcome to Integrative Steps

I AM GRATEFUL YOU HAVE LANDED HERE. MY MISSION IS TO INSPIRE AND EMPOWER YOU TO PRIORITIZE YOUR MENTAL AND PHYSICAL HEALTH – ONE STEP AT A TIME.

I aim to support you in cleaning your mental, physical, and historical slate, no matter what your story is.
As a nationally board-certified health and wellness coach, I work with corporations, athletes, and individuals, educating and promoting healthy lifestyle changes.

Services

The definition of wellness is personal to each of us. As a passionate educator, I approach each relationship from the unique perspective of “you.” My approach to education, fitness, writing, etc. begins with an assessment of the company or individual I am contracted with. See below for the services I offer and reach out with any questions or clarifications. I am here for you!

Hi, I’m Nicole

FOUNDER OF INTEGRATIVE STEPS & I AM SO HAPPY YOU LANDED HERE!

I am a Nationally Board-Certified Health and Wellness Coach, wife, mother of two, and a graduate student.

INTEGRATIVE STEPS is a wellness blog I began in 2017 to empower you. When I started this website, I realized that every massive failure, small success, and life-altering heartbreak I have experienced in my life, were steps I needed to take to become a stronger, more empathetic, and resilient person. My website is the integration of over 30 years working in the dance, nutrition, and fitness industry.

In these pages you’ll find delicious recipes, healthy lifestyle tips, and blogs ranging from meal prepping when you travel, to anxiety and trauma recovery. So find a comfy spot, take a deep, healing breath, and enjoy looking around!

MY INTEGRATIVE STEPS APPROACH

Combining knowledge with a series of actions, to empower oneself and others to achieve lasting change.