Start your morning with a burst of energy with this delicious and nutritious Sunrise Smoothie. Packed with over 40 grams of protein and 7-8 servings of fruits and veggies, it’s the perfect way to kickstart a day of wellness.

Ingredients:

• 1 Cutie orange, peeled
• A small handful of spinach and kale, washed
• 4 oz of water
• A mix of frozen berries, pineapple, and 1/4 of a frozen banana
• Your choice of protein powder
• Nancy’s Yogurt (or any preferred yogurt)
• Ice cubes
• Additional water as needed

Instructions:

1. In a blender, combine the peeled Cutie orange, spinach, kale, and water. Blend until the mixture is smooth.
2. Add in the frozen berries, pineapple, banana, and a scoop of your chosen protein powder.
3. Add a few spoonfuls of yogurt for a creamy texture.
4. Blend again until all the ingredients are well combined and the smoothie has a consistent texture.
5. If the smoothie is too thick, add more water until you reach your desired consistency.
6. Add ice cubes and blend for a final time to chill the smoothie.
7. Pour into a glass and enjoy immediately, or share it with someone special.

Nutritional Benefits: This Sunrise Smoothie isn’t just tasty; it’s also a powerhouse of nutrition. The fruits provide essential vitamins and antioxidants, while the leafy greens offer fiber and iron. The protein powder and yogurt give you a protein boost that’s essential for muscle repair and growth.