Start your morning with a burst of energy with this delicious and nutritious Sunrise Smoothie. Packed with over 40 grams of protein and 7-8 servings of fruits and veggies, it’s the perfect way to kickstart a day of wellness.

Ingredients:

• 1 Cutie orange, peeled
• A small handful of spinach and kale, washed
• 4 oz of water
• A mix of frozen berries, pineapple, and 1/4 of a frozen banana
• Your choice of protein powder
• Nancy’s Yogurt (or any preferred yogurt)
• Ice cubes
• Additional water as needed

Instructions:

1. In a blender, combine the peeled Cutie orange, spinach, kale, and water. Blend until the mixture is smooth.
2. Add in the frozen berries, pineapple, banana, and a scoop of your chosen protein powder.
3. Add a few spoonfuls of yogurt for a creamy texture.
4. Blend again until all the ingredients are well combined and the smoothie has a consistent texture.
5. If the smoothie is too thick, add more water until you reach your desired consistency.
6. Add ice cubes and blend for a final time to chill the smoothie.
7. Pour into a glass and enjoy immediately, or share it with someone special.

Nutritional Benefits: This Sunrise Smoothie isn’t just tasty; it’s also a powerhouse of nutrition. The fruits provide essential vitamins and antioxidants, while the leafy greens offer fiber and iron. The protein powder and yogurt give you a protein boost that’s essential for muscle repair and growth.

Ingredients:

• Your favorite gluten-free bread mix
• Ingredients as called for by the bread mix (ensure they are dairy-free)
• Cinnamon
• Brown sugar
• Dairy-free butter alternative

Instructions:

1. Prepare the bread mix according to the package instructions, substituting any dairy ingredients with dairy-free alternatives.
2. Once the dough is ready, roll it out on a flat surface.
3. Spread a generous layer of dairy-free butter, followed by a sprinkle of brown sugar and cinnamon.
4. Roll the dough into a log and cut it into individual rolls.
5. Place the rolls in a baking dish and bake according to the bread mix’s recommended temperature and time.
6. Once baked, let them cool slightly before serving.

Acknowledgments: A special thanks to @butternutbakery for the inspiration behind these delightful cinnamon rolls. For the original recipe and more delicious treats, visit their website.

Remember to personalize your blog post with your own experiences and tips. Happy cooking and baking!