Healthy Shamrock Shake Protein Style

How to make a Healthy Shamrock Shake Protein Style

shamrock protein shake recipe shamrock shake protein

Shamrock Shake protein style. This recipe is a great way to satisfy your minty cravings without compromising your health goals. It’s made with frozen vanilla yogurt, vanilla protein powder, fresh mint leaves, avocado, and baby spinach, and it’s packed with protein, healthy fats, and fiber. It’s also naturally dyed with green food coloring and fresh mint for a vibrant hue and a refreshing flavor.

This shake is inspired by the classic Shamrock Shake, but made with almond milk, protein powder, peppermint extract, fiber, spinach, and Catalina Crunch Mint cookie. It’s creamy, minty, and packed with 30 grams of protein per serving. Plus, it’s keto friendly and low in sugar.

Here’s how to make it:

  • In a high speed blender, add 4 ounces of almond milk, 2 scoops of protein powder, and 1/4 teaspoon of pure peppermint extract.
  • Add one tablespoon of fiber and half a cup of fresh green spinach.
  • Add four more ounces of almond milk, some ice and preblend.
  • Then you can kick up a notch with some Green Watkins, all natural food coloring, and Catalina Crunch Mint cookie.
  • Lend some more mint flavor with some fresh mint leaves.
  • Blend until smooth and creamy.


  • 1½ cups frozen vanilla yogurt
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 2 tsp mini dark chocolate chips
  • ¼ tsp peppermint extract
  • 4-6 drops of green food coloring
  • Fresh mint leaves for garnish (optional)


  1. Combine all ingredients in a blender or leave the Cool Whip® out to add to the top after blending.
  2. Mix until desired consistency.
  3. Pour into a glass.
  4. If left out the Cool Whip®, go ahead and spoon it on top along with the fresh mint leaves (optional).

Enjoy your healthy Shamrock Shake protein style! 😊