The Attachment Theory Workbook

Build stronger relationships with strategies grounded in attachment theory

Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

This workbook offers:

• The basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
• Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
• For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.