The Power of Somatic Practices
Healing from Within
Somatics, a term introduced by Thomas Hanna in 1976, has evolved into a comprehensive field that emphasizes the importance of our body’s internal sensations and experiences. It’s a realm where movement studies and bodywork converge to enhance our physical and mental well-being.
In the 1970s, Dr. Peter Levine pioneered somatic experiencing, a therapeutic approach that addresses the effects of trauma. Levine observed that traumatic events could cause individuals to become trapped in a “freeze” state, part of the instinctual fight, flight, or freeze response. This immobilization can cause disruptive energy to remain lodged in the body, potentially leading to a host of health issues.
Our senses play a pivotal role in somatic healing, each contributing uniquely to the process:
Integrating Somatic Practices into Daily Life
Incorporating somatic exercises into your routine can be transformative. Here are some effective techniques to get started:
Among these, rocking holds a special place as a favorite practice for many, including myself. It’s a simple yet profound way to reconnect with your body’s rhythm and flow.
Somatic practices offer a path to healing that is both accessible and deeply nurturing. By engaging our senses and incorporating gentle movements, we can unlock a greater sense of harmony and peace within ourselves.