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Integrative Steps, health and wellness coach. in Dynamics of hunger.
Nutrition Tips

The Dynamics of Hunger
Candied Asparagus
Recipes

Candied Asparagus
Honor your Body. Two tips for changing your relationship with your body
Nutrition & Wellness

Honor Your Body
Kimchi Grilled Cheese
Recipes

Kimchi Grilled Cheese on Sourdough
Things I've learned , Important life lessons
Nutrition & Wellness
Things I've Learned

5 Things I Learned on a Fighter Helicopter
Roasted Rosemary Chickpeas and Cashews Delicious roasted cashews and chickpeas with rosemary. A perfect pick me up with protein and fiber. Roasted Rosemary Chickpeas and Cashews
Recipes

Roasted Rosemary Chickpeas and Cashews
Things I learned in therapy, what is integrative healing
Nutrition & Wellness
Things I've Learned

10 Things I learned In Therapy
Vegan Banana Nut Zucchini Bread With Chocolate Chips and Walnuts
Recipes

Vegan Banana Nut Zucchini Bread With Chocolate Chips and Walnuts
What does it mean to be a great friend and how do you consider who the great friends are in your life? What Does it Take to be a Great Friend?
Nutrition & Wellness

What Does it Take to be a Great Friend?
One bowl, Gluten-free, Dairy-free, Chocolate Chip Protein Cookies with fiber
Recipes

Chocolate Chip Protein Cookies
Nutrition & Wellness

Readiness to Change
Nutrition & Wellness

The Power of Language in Trauma Healing
Nutrition & Wellness

What is Integrative Health?
The best chocolate almond milk.  
Recipes

Homemade Chocolate Almond Milk
New Years Goals, a letter to self this 2023
Nutrition & Wellness

A Letter To Self- 2023
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