Health coaching

Three Ways to Manage Your Anger

Managing Morning Stress
Honor your Body. Two tips for changing your relationship with your body

Honor Your Body
Things I've learned , Important life lessons

5 Things I Learned on a Fighter Helicopter
Roasted Rosemary Chickpeas and Cashews Delicious roasted cashews and chickpeas with rosemary. A perfect pick me up with protein and fiber. Roasted Rosemary Chickpeas and Cashews

Roasted Rosemary Chickpeas and Cashews
Things I learned in therapy, what is integrative healing

10 Things I learned In Therapy
Vegan Banana Nut Zucchini Bread With Chocolate Chips and Walnuts

Vegan Banana Nut Zucchini Bread With Chocolate Chips and Walnuts

Readiness to Change

What is Integrative Health?
New Years Goals, a letter to self this 2023

A Letter To Self- 2023
Baked French Fries. 2 tablespoons of avocado oil4 organic potatoes. Add a tablespoon of oil , salt , paprika , thyme and mix well.

Baked French Fries