health coach

How to Avoid Projecting Your Past Relationship Insecurities onto Your Present One, integrative steps

How to Avoid Projecting Past Relationships onto Current Ones
Sympathy vs Empathy: How to Choose the Right Response sympathy, empathy, communication, connection, relationship

Sympathy vs Empathy: How to Choose the Right Response
managing organizational behavior, How to Understand and Manage Your Overreactions

How to Understand and Manage Your Overreactions

Three Ways to Manage Your Anger
Never Eat These 3 Ingredients.

Never Eat These 3 Ingredients
Integrative Steps, health and wellness coach. in Dynamics of hunger.

The Dynamics of Hunger
Candied Asparagus

Candied Asparagus
Kimchi Grilled Cheese

Kimchi Grilled Cheese on Sourdough